Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.

最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。

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Ophthalmologists have long recommended this baby wash to gently remove eye makeup; it’s inexpensive and ultra mild on the eyes. ($5.77, Meijer.com)

眼科医师诚荐这一款温和的婴儿洗液来去除眼妆，因为它对眼睛绝无刺激，同时价格便宜。

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Also, make sure you have a mini sewing kit (for emergency clothing fixes like a dropped hem or popped button), static spray, a lint remover and prewrapped wipes9 to remove makeup and food stains.

还要准备一个迷你针线包( 以备下摆脱落或纽扣掉落等情况出现时紧急修补服装)、静电喷雾、刮毛球器和事先卷好的毛巾来消除化妆品和食物污渍。

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