...对心理治疗具有深远的影响，著作包括括《过想要的生活》（Get the Life You Want）、《让生活意义非凡》（Make Your Life Great），以及《运用大脑来做一次改变》（Using Your Brain for a Change）。
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To make your life much easier, here are two simple ways you can use to form new habits that will help you get great results without really trying!
要使你的生活简单化，这里有两个方法你可以试一下，它会使你得到很大的收获而不用真正去尝试。
Think about the difference you can make in your family's life just by noticing and being thankful for all the great things they do.
通过注意和感谢家人所做的一切伟大的事情，想想你能为家庭生活带来什么变化。
On the other hand, if you decide that your time as a single is a great opportunity to be yourself and make yourself happy, you'll find single life much more fulfilling.
另一方面，如果你认为作为单身生活时间是一个绝好的机会认识自己和让自己快乐，你会发现单身生活更加充实。
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