Now, why am I breaking down Cool Runnings? I think you can use the three runs they had and can make them relate to your lives.

所以，为什么我把《凉爽的跑道》分开了？我认为他们的这三段比赛有所启示，而且可以让它们和你的生活联系起来。

youdao

For example, if your marathon starts at 10 a. m. and you plan to eat at 7 a. m. on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too.

例如，如果您的马拉松起跑时间是10 a . m。，在比赛当天，您计划7 a . m。吃饭，那么，在训练中，您的长距离跑之前，您也应该提前3个小时吃同样的赛前餐。

youdao

After nine batsmen above him were bogged down in their attempts to make runs, skipper Waqar Younis top-scored with 36, including three fours and two sixes.

BBC: Pakistan fall to Peterson spin