If you can, I would really suggest you make an effort to have some quiet time by yourself at least a few times a week.

要是你能试着独处会，我强烈建议你努力一个礼拜至少得有那么点时间给你自己。

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For some the sound could make sleep harder, but for others, the steady beat of the ticking, or the quiet hum of an electric motor in a fan can be very peaceful.

有些东西发出的声音令你很难入睡，但有些东西是固定行走或敲打的，风扇有规律的转动的声音听起来很和平。

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Try to find the things in life that excite you, and then go after them. Make life one exciting adventure after another (with perhaps some quiet times in between).

寻找生活中能让你兴奋的事情，然后就去做吧。让生活变成一件接一件的冒险。(不过中间应该留一些安静的时光。)

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