When I have not much time for meal preparation, this would easily make a simple one.

可跟小米饭、荞麦面搭配，没什么闲空做饭的时候，也可简单凑成一餐。

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A simple and sincere, "You look great in red," "You did a super job" or "That was a wonderful meal" can make someone's day.

简单而真诚的一句，“你穿红色真好看，”“你做了件极好的工作”或者“这顿饭太棒了！”有可能令人开心一整天。

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But these days, even when parents do have the time and the resources to buy healthy foods and make a simple meal at home, the reality is that kids are spending a third of their time at school, right?

WHITEHOUSE: The First Lady Urges Healthy Diet and Exercise