When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.

到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。

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He had to spend all his time lying on his back.

他不得不整天躺着。

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When the heat grew unbearable, he had retreated to an orchard, where, lying on his back in the long cool grass, he had traced the pattern of the apple-leaves diapered above him upon the summer sky.

当热得让人无法忍受时，他躲进果园里，仰面躺在清凉茂盛的草地上，在夏日的天空中描画着他头顶上的苹果树叶的形状。

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He painted it while lying on his back.

VOA: special.2010.02.03

"We eventually found an elderly man lying on his back in a field, " he said.

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And the inevitable result was Charlie Brown lying on his back wondering why he had been so foolish.

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But just as Michelangelo might have pointed out he was trying to create a masterpiece while lying on his back, Jones also had a valid excuse.

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