If you feel you can't move and would prefer to be lying down, lie on your side, with your back well rounded-in a sort of fetal position.
如果你觉得自己无法移动而情愿躺着,侧躺并蜷背——和胎儿一样。
Assume a comfortable position sitting down or lying on your back.
假象一个舒适的位置,坐下或者靠着。
Then, at night, when you're lying down, the water diffuses back into the disks and elongates your spine, so that when you wake up, it's ready to face another day.
晚上,当你躺下来的时候,水又被圆盘吸收,脊骨又开始伸长了,所以,当你醒来的时候,准备面对新的一天。
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