Then he passed the line a little lower on his shoulders and braced his left hand on it.
然后他又把肩膀上的绳索往下拉一点,让绳索支撑他的左手。
As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
随着呼气,弯曲膝盖,向胸腔靠近,仍旧保持肩膀和中背的提升。
The lower third of the trapezius activates to draw the shoulders away from the neck.
下面三分之一的斜方肌运作,使肩膀向下沉远离耳朵。
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