This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.

这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。

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Calories make you fat, and most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals.

是卡路里让你变胖，大多数道标有“低脂肪”和“无脂肪”的食品实际上与富含脂肪的食物一样会让你发胖，这是因为这些食品中添加了许多糖和化学添加剂。

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Low - or fat-free dairy foods often contain slightly higher amounts of calcium than full-fat dairy foods.

低或无脂的食物的含钙量通常比全脂食物的要多一点。

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The Japanese have lower rates of prostate and breast cancer than the U.S., a fact attributed to their greater intake of soy and low-fat foods.

FORBES: Magazine Article

But one of the long recognised problems of low-fat foods is how they are used: the fewer the calories, the more you can eat, the mantra goes for some.

BBC: Mushrooms

No sooner had heavily advertised sweets and snacks taken their toll on the waistlines of those who could afford to indulge than slimming came into vogue, creating a market for dieting aids and low-fat foods as lucrative as that for the products that had caused the weight problem in the first place.

ECONOMIST: Food in history