Low-fat, low-cholesterol, virtually tasteless – they must be good for you, right?

低脂肪，低胆固醇，没有太多的调味料——这种食品一定很健康，不是吗？

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Visit the American Heart Association's website, which contains lots of information as well as easy low-cholesterol recipes for you to try at home.

访问美国心脏协会的网站，那里有很多的信息，也有你可以在家尝试的低胆固醇的简单菜谱。

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Balancing your meals with more vegetables, fruits, and low-fat, low-cholesterol, unprocessed proteins will ultimately lead to a healthier body and lifestyle.

用更多的蔬菜、水果和低脂低卡路里、未加工过的蛋白质来平衡你的饮食习惯，最终将让你得到健康的身体和生活方式。

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You can see down here its affect on cholesterol levels: that the bad fats raise the LDL levels, the low-density lipoproteins levels, that's not good for you.

在下面你可以看到它对胆固醇含量的影响,坏脂肪会提高LDL含量,低密度脂蛋白含量,这是对身体不好的

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