However, those that drank 2 cups of water before their meals had a faster rate of weight loss and ended up losing 44 percent more weight over a 12-week period than those that didn't.
但是，喝水组体重下降更快，在12个星期后里体重下降百分之四十四多，对照组却没有这么明显。
More water also raises the metabolic rate or the rate at which the body USES calories, meaning you are losing more calories per hour.
多喝水也会提升新陈代谢率，或身体利用能量的频度，也就是说，你每个小时会消耗更多的卡路里。
The rate of losing water decreased with the loading density increasing.
而且随着装烟密度的增加，失水速率减小。
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