The main reason why people lose weight fast on high protein diets is because protein suppresses appetite by keeping you fuller longer.
主要原因，人们失去高蛋白饮食快速减重，是因为蛋白抑制了不再让您更全面的胃口。
Too many people focus on trying to lose weight fast - 10 pounds in 4 weeks, 20 pounds in 2 months, etc.
太多的人都追求快速减肥——4周减10磅，2个月减20磅，等等。
应用推荐