By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。

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Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

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If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.

如果你想减肥的话，你可以参考减肥专家提出的一些建议。

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If one of your goals is to lose weight, you will also need to change how and what you eat.

VOA: special.2010.06.08

What about lots of us lose lot of our weight, being like--really having rebirth to that, really been crazy.

那减肥这个现象呢，很多人减肥，好像得到重生，他们疯狂地去减肥。

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And if you want to lose body fat as far as that kind of weight, that's the way to do it.

如果你想要减掉脂肪和重量，这就是方法。

要拥有好身材 - SpeakingMax英语口语达人

We took a hundred people, randomized them, and showed what academic studies have showed: you are not going to lose a ton of weight, but you will probably lose a pound a week for a few weeks.

NEWYORKER: The Operator

They also can help patients lose weight, instead of causing weight gain like some other diabetes drugs.

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During filming he had to lose 30 pounds of weight to reflect his shipwreck victim status.

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