...午/晚餐别吃太多，晚餐前只管即便多喝水or吃饭前喝一碗汤；next晚上8：00后只管即便别吃东西/只吃流质类食品(like water or tea)/生果；坚决不克不及吃夜宵，甜食！有空多做运动!
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I like water or tea. I don't like coke or spring .
我爱喝水或茶，我不爱喝可乐或雪碧。
The tiny islands, crowned with little temples or tea houses, stick like baskets of flowers out of the silvery surface of the calm water.
小岛上坐落着小寺庙或者茶馆，好似平静的银色水面上的一篮篮鲜花。
If you don't like to always drink boiling water, then can be put in the water such as bubble tea or lemon fruit.
假如你不喜好不断老是喝白开水，那么也可以在水中放入柠檬片等生果或许泡泡花茶。
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