“Lift your head to the（抬起头来）！”他的声音竟如此好听到让人的心怦怦直跳。而心心则顶起勇气，抬起了头，瞬间自己便迷失在了他那双血一样的红萌里。
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Cup your hands under the neck and lift the head, allowing the neck to stretch.
手掌放在颈部并托起脑袋，让颈子得到伸展。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Strong child, lift your head, in front of you is the way to go. Where all you want.
坚强的孩子，请抬起你头，前面就是你要走的路，哪里有你要的所有。
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