The good news is that if you feel stagnant or need to see massive improvement in some area of your life, then you, too, can use radical change to dramatically improve your life.
好消息是，如果你感到生活停滞不前，希望在某些方面看到巨大改进，那么你也可以做一些根本性的改变来极大的改善你的生活。
What feels painful is there as our barometer, indicating the need to change some choice we made in our life.
感受到痛楚是一个很好的指标，指出我们在生命中需要作出一些改变，做出新的选择。
Capability has some life cycle and it need change with the environment changing.
能力具有一定的生命周期，需要根据环境的变化适时地进行变革。
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