Every negative thought that you replay your mind is like an anchor holding you back. Liberate yourself from the negativity.
这是关键在你的脑海里重复的每一个消极想法像一个锚一样把你往后狠狠的拽你应该将自己从消极中解脱出来每次挫折里面都有一个机会！
It is extremely hard to rest undistracted in the nature of mind, even for a moment, let alone to self-liberate a single thought or emotion as it rises.
很难专心安住于心性，即使只有片刻，都是异常的困难的，更别想去除生起的念头和烦恼。
Women also changed, they thought to liberate themselves.
女性同样也要改变，她们考虑的是解放她们自己。
应用推荐