Make this action strong, but don't let it cause your front ribs to jut forward or arch your low back.
做这个动作应该有力量，但不要引起肋骨外翻或者下背部成拱形。
I will not make the same mistakes that you did. I will not let myself cause my heart so much misery.
我不会让自己犯和你同样的错误。我不会允许自己给自己的心带来如此多的痛苦。
So let us show you how to alienate people, cause offense and make everybody else's life miserable, by learning how to be a tool at college!
让我来告诉你如何间离他人，制造事端甚至让别人痛不欲生吧！
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