He grabbed hold of me and wouldn't let go.
他抓住我不松手。
We also need to let go of the idea that professors in these disciplines must hold a master's degree.
我们还需要放开这些学科的老师必须持有硕士学位的规定。
This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.
这种转变是在我最终摆脱饮食失调后才发生的。我们常常给自己套上了难以企及的高标准,最终又以糟糕的情绪结束。
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