This delay can give the competition the leg up it needs to pull ahead of your organization in the marketplace.

拖延的话会让竞争者抢先起步，因为竞争者需要在市场中和你的组织拉开距离。

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If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。

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Facing the San Diego Clippers, Kupchak drove the middle, found Clipper Joe Bryant (Kobe's father) blocking his path, and planted his left leg in an attempt to pull up and avoid the charge.

当时是和圣地亚哥快船队交手，库普·切克在中场运球，发现快船的乔-布莱恩特(科比的父亲)挡住了他的路线，他伸出他的左腿试图突破以避免发生冲突。

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That Genie can let you watch already recorded episodes right away and pull from any broadcasts its finds may give it a leg up, but so far we haven't seen recommendation systems good enough to promote switching from one service to another.

ENGADGET: DirecTV HR34 DVR 'Genie' recommendations and autorecording get previewed ahead of fall launch