Pull down the left and the middle lever and then push the button to get an elevator.

拉下左边和中间的杠杆，然后按下按钮，得到一个电梯。

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The left foot's heel must be slightly off the ground at this stage. As you drag back, do not push down on the left foot at all or it will not glide.

做这一步的时候，左脚跟要稍微离地，左脚不要往下踩，否则就滑不起来了。

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But with less than two laps to go, the grandstand to my left suddenly erupted when Sebastian Vettel passed Hamilton to push him down to sixth.

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Wimbledon remained a threat, with Yussuff firing narrowly wide from 25 yards, but Carew was only denied a first half hat-trick when Brown got down well to push his low right-footed drive around his left upright.

BBC: Sammy Moore