left leg movement 左腿动作
Anchor this movement by strengthening the hip joint left leg and pressing the outer heel firmly to the floor.
使这个动作做得稳定，用加强左髋关节的稳定、外面的脚跟牢牢踩向地面。
Return to standing and reverse the movement, stepping the right leg behind your left and lowering into the lunge.
起立，身体回正。反方向做同样的动作。右脚迈向左后方，然后下蹲。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
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