Fresh fruit, low-fat diary products, low-fat or skim milk, keep up those salad bars, baked fish, baked chicken, and that lean roast beef.

新鲜水果，低脂的日常食品，低脂或脱脂牛奶，把这些放在沙拉吧上，还有烤鱼，烤鸡肉，烤牛肉。

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Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.

对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。

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