As they dug deeper and deeper, the answer became clear: the pace at your lactate threshold.
随着研究的不断深入，答案逐渐清晰起来：您的乳酸门槛配速。
Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.
为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。
Your lactate threshold heart rate is the heart rate you noted at the preceding pace.
您的乳酸门槛心率是您在目前配速下注意到的心率。
应用推荐