Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease-poor sleep quality does as well.
不仅是睡觉不足会对身体的脂肪比带来负面影响并增加患慢性病的风险——低质量的睡眠也会导致这些。
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