With your fingers or hand knead the press back waist in patients with muscle, musculocutaneus, spine and related retinotic, bladder, and so on.

用手指或掌跟揉按患者背腰部的竖脊肌、腰方肌、脊柱和相关的督脉、膀胱经等。

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The method is as follows: lie low for the center with navel, from both sides, use both hands clasped abdomen, exert power knead abdomen fingers, three to five minutes to repeated;

方法如下：平躺，以肚脐为中心，用双手从两侧抱住腹部，手指施加气力揉捏腹部，反复做三到五分钟；

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