... How to take charge of a team? 如何负责一个团队？ Keep your head held high 抬头挺胸，精神饱满 Lean forward when you talk 说话时身体前倾 ...
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Life can be hard at times, but you gotta keep your head held high and stay positive. Never let anyone bring you down.
生活有时会是困苦的，但也一定要高扬起头，保持乐观，不要被任何人打倒。
When you tread on new grounds, its easy to be overcome by the mists of unfamiliarity, but keep your head held high, trust in God, keep.
当你踩在新的基础，它容易克服不熟悉的迷雾，但保持高昂的头，在上帝，保持信任。
Step 2: Rebound Catch the basketball at its highest point when it comes off the rim. Keep the basketball held solidly between your hands keeping the ball high above your head.
抢篮板 当篮球磕筐而出，达到最高点时，双手举过头顶，将皮球紧紧抓在双手之间。
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