Finally, keep your hands to yourself, even if you are just trying to make a simple gesture to accompany what you have to say.

最后，即使你只是想在说话时做个简单的手势，也请不要这样做。

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To protect yourself, keep some SPF on your desk and apply sunscreen to any exposed areas throughout the day (like your hands, forearms, and face).

为了保护皮肤，在办公桌上放一些防晒产品，将所有暴露在外的皮肤涂抹上防晒霜（如手、前臂、面部）。

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Keep your hands in an unclenched fist, with your fingers lightly touching your palms. Imagine yourself trying to carry a potato chip in each hand without crushing it.

保持双手半握拳，手指轻抵手掌，恰似你每只手攥着一片薯片，但不能压碎它的感觉。

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