Try and keep your commitments to a minimum, unless you are absolutely sure you can handle them.

试着保持你的承诺，至少，除非你确定你可以处理它们。

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Trustworthiness is being worthy of trust. People can count on you to do your best, to keep your word and to follow through on your commitments.

值得信赖是指可信，人们依赖你做的最好，去履行你的诺言，来实现你的承诺。

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Recruit those you work with to help you keep your outside-work commitments.

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So today, they have come back with 50 -- 50 specific commitments that aim to keep improving your quality of life.

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But remember, unless you have extensive business or personal commitments abroad, it makes sense to keep the bulk of your savings in the same currency as your living expenses.

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