Do you mean you don't keep regular hours?

你的意思是说你没有保持规律的作息时间？

youdao

Keep regular hours.

保持定期小时。

youdao

I always try to strike a balance between work and rest, and keep regular hours.

我总是尽量做到劳逸结合，有规律地作息。

youdao

We can keep one million students learning beyond regular school hours, when parents work and juvenile crime soars.

CNN: Prepared Text of Clinton's State of the Union speech