While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.
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keep arms straight
手臂伸直
以上为机器翻译结果,长、整句建议使用 人工翻译 。
Keep both arms and legs straight and strong.
保持双臂和双腿挺直和强壮。
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Stretch arms forward, keep elbows straight.
延伸手臂向前,保持手肘伸直。
Keep trying, and keep adjusting the speed and intensity of your kick until you can get your arms straight up.
坚持练习,坚持调整练习过程中的速度和强度,一直到你能够把双臂能够直立上举。
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