Perhaps it just comes down to how you see the candy dish-half empty or half full. Or at least as a parent, that's what I'll keep telling myself.
或许,问你有孩子幸福还是没孩子幸福,归根结底就是在问你看到的是糖果盘的哪一部分——是空的那一半还是满的那一半,至少我这个当娘的是这么看的。
Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.
相反,你可以看一会书,洗个热水澡,写下今天一天发生的事情或是写写明天要做点什么,更新你的目标;只要放松、简单的就行。
Jot it down on a piece of paper, or keep a "therapy journal" even of topics or areas of your life that you want to talk about, you just find it difficult.
在小纸片上略记一些,或者用“治疗日记”来记录你想和治疗师聊聊的,却自觉遇到阻碍的,日常生活的各个领域或话题吧。
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