No need for strict abstinence to get these psychological benefits-try just cutting your calories in half for a day.

获得心理上的益处并不需要严格禁食——只需要将日常的卡路里摄入减少一半。

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For just a few minutes of your day, you can help a columnist get on the straight-and-narrow with his editors, who are a mean and surly lot.

只需几分钟，您就可以帮助一位专栏作家直接、正面地与他的编辑沟通，他们是一群凶狠且脾气坏的人。

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It's just as important to prepare yourself mentally as physically for your day.

为白天所做的精神上的准备和身体上的准备同等重要。

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Number one, that most of the people in this room and their families would pray for you and your beautiful family just about every day for the next four years.

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Just look for an administrator on your first day and they will let you make a quick call.

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The river around the island is known for its abundant fishing, where you can while away the day, or just relax in your private hut and wait for the local staff to cook mouth-watering Indian dishes such as fish curry, pappadam or vegetable korma.

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