If you feel lost, just take a deep breath and realize that being lost can be turning point of findingout who you truly are, and what you truly want to do.

如果你迷失了自我，请深呼吸，迷失或许能成为你人生的转折点，让你发现真正的自己，并让你知道自己想真正成为怎样的人。

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Then, when you feel that you are going backwards, read through it and you will realize just how far you have come.

然后当你觉得退步了，再读一遍，你就会意识到自己走了有多远。

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Stop yourself. Once you realize you're doing these comparisons, give yourself a pause. Don't berate yourself or feel bad - just acknowledge the thought, and gently change focus.

管住自己。当你意识到自己在进行这种比较时，请自己停下来。不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。

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