If you can eat a good meal today, just remember that many people can't. Many people struggle to eat even once a day.

如果今天你能享用一顿美餐，请记住很多人都无法享用这些。许多人每天奋斗也只能吃一餐。

youdao

I don't always use this as an emergency meal. Sometimes I just want to eat a can of beans and make this a nice little meal/snack.

我不大使用这个做为紧急口粮。有时我可能只是想吃一罐豆子了，把它当做小吃或甜点而已。

youdao

When you eat a meal that really bumps up your blood sugar, your body pumps out lots of insulin to bring it down, as you've just learned.

当你饭后血糖猛增时，你的身体就会释放很多胰岛素来降低血糖，就像你刚了解的一样。

youdao

You're in the middle of cooking a great meal or just sitting down to eat at a restaurant or in the last five minutes of a favorite TV show when your phone rings.

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Should you eat a meal every four hours or just make sure to eat several small meals throughout the day?

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My breakfast consists of just coffee, I eat very light lunches, such as salads, and dinner is usually a healthy home-cooked meal with the family.

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