To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.

在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。

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Whether a worker decides to try to stay or to jump ship, he or she should work at building Bridges inside and outside the company.

不管员工决定去尝试留下来还是离开，他或她需要抓紧在公司内外建立渠道。

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Factors such as work life balance, workload, flexibility, and workplace stress could carry more weight in workers decisions to stay with current employers, or jump ship.

FORBES: Employees Might Job Hunt as Human Capital Zeitgeist Surfaces

As you can see in the following table ad rates tend to stay flat for three or four years and then take a jump.

FORBES: Super Bowl Ad Spending Hits New Heights

Most of the subprime loans or what they call exploding ARM loans, where even if overall interest rates in the market stay flat, the borrowers' payments still jump up, often 40 percent or higher after a couple of years.

NPR: Senate Panel Studies Subprime Loan Woes