There are many training methods among the Strength promotion field, besides the traditional isotonic, isometric, and isokinetic exercise, there are super-equal-length training method, electro stimulation method and jump drop training method have been created in recent years as well.
训练方法也很多,除传统的等张、等长、等动练习外,近年来又出现了超等长训练法、电刺激法、跳深练习法等新式训练方法。
参考来源 - 田径运动员肢体力量训练器的研发·2,447,543篇论文数据,部分数据来源于NoteExpress
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