A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现,睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
Rocking also changed the nature of their sleep, reported in the journal Current Biology.
发表在《当代生物学》杂志的文章称,摇晃也改变了睡眠的性质。
The authors of the study, published in the journal sleep, said that the more sleep adolescents get the better it is for their mental health.
该研究报告发表在《睡眠》杂志上,其作者称,青少年睡眠越多,越有益于他们的心理健康。
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