Not only could it help prevent extra weight gain, it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems.
这样做不仅能避免体重额外增加，还能降低食道胃酸逆流的风险和罹患其他加重睡眠问题的消化系疾病的可能。
A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.
一次糟糕的睡眠不单单会让你感到疲倦和恼怒，它也可能增加你患糖尿病的风险。
It is widely believed that sleep is for the brain, not the body. Could a shortage of shut-eye also be helping to make us fat?
人们普遍相信睡眠对脑部有影响，而对身体没有影响。缺乏睡眠也会让我们变胖吗？ ？
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