interval exercise training
(三) 、间歇性训练(interval exercise training , IET) 间歇性训练是一种较新的训练方法。
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interval exercise training
间歇运动训练
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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Interval training involves alternating periods of moderately intense exercise that last one to three minutes with short, more intense exercise periods lasting from 30 seconds to a minute.
CNN: Is a shorter but harder workout better?