If holding negative emotions inside affects our health, it would be a good idea to forgive people when they hurt us.

若积压于心的消极情绪有害我们的健康，那么宽恕那些伤害我们的人会是一个不错的选择。

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Make sure this copying happens inside the critical section by holding a spinlock.

确保这个拷贝是在一个具有自旋锁的临界区中发生的。

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They didn’t want information or advice, just my presence, like a sponge to soak up what they’d been holding inside for years.

他们不想要什么信息或建议，只要我在场就好，像海绵一样吸收他们埋藏多年的心声。

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But as the crowd moved inside the complex, holding a rally on the club's main soccer pitch, it became clear that no fighting would take place that day.

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The visitors bristled with intent early on and managed to pin Chelsea inside their own half by holding a high line and getting their full-backs forward at every opportunity.

BBC: Chelsea 1-1 Everton (aet)

But after Leeds were penalised for holding on just inside the Sale half, Hodgson stepped up to land a huge penalty and bring the hosts back to within a point on 25 minutes.

BBC: Sale Sharks 15-12 Leeds Carnegie