Doing a few minutes of simple vocal warm up exercises can increase your vocal power, variety, range, stamina, and fitness and dramatically improve the overall quality of your communication.

花几分钟进行发音操练能够提升你的发音力量，多元性，后劲和显著地促进你沟通的整体素质。

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Finally, add in a cardio training element to increase overall athletic stamina.

最后加入心肺功能训练部分，来提高整体的运动耐力。

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These climbing training exercises can increase athletic stamina and improve athletic performance, leading to better rock climbing.

这些攀岩训练练习可以增强运动耐力和提高运动能力，让你爬得更好。

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Wearing the Crown of Dusk will boost your sorceries but will also diminish your magic resistance, wearing a giant shield will increase your defenses but will also consume more of your stamina and slow you down.

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