Your daily diet should be the main source of your nutrients, including vitamins and minerals.

你每天的饮食才是营养的主要来源，包括维生素和矿物质。

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Sears relates the stories of five families from his own practice who have had some success with biomedical treatments, including dietary changes and the addition of vitamins and minerals.

希尔斯讲了他诊疗中五个家庭的故事，他们在包括饮食变化和增加维生素及矿物质的生化治疗中取得了一些成功。

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Eggs, including the yolks, are low in calories, rich in protein, and provide 19 valuable vitamins and minerals including choline and lutein, which support healthy nerve and muscle function.

鸡蛋包括蛋黄都是低热量、高蛋白，为你提供19种优质维生素和矿物质，包括胆碱和叶黄素，促进神经和肌肉功能健康。

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The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.

CNN: Is the Paleo diet healthy?

Whole grains are more than just starch, containing up to 25% of other goodies, including protein, fiber, and added healthy omega-3's, along with a complex mixture of vitamins, minerals, and other micronutrients.

CNN: A family's guide to healthy food substitutes