including sufficient sleep
... Including Sufficient Sleep 包括充足睡眠 get sufficient sleep 有充足的睡眠 Guarantee hour sufficient sleep time 保证把小时的充足睡眠时间 ...
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including sufficient sleep
包括充足的睡眠
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
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