Because insomnia is triggered, at least in part, by anxiety about insomnia, the worst thing we can do is think about not being able to sleep; the diagnosis exacerbates the disease.

因为失眠(至少部分)正是由于人们对失眠的焦虑所触发的，为此，我们最不该做的事情就是担心无法入眠；诊断失眠本身加剧了失眠的程度。

youdao

In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety.

除了针灸和草药疗法，我还教她如何在睡觉前做能够释放压力的冥想。

youdao

Anxiety must be removed to avoid hasty decisions, actions that do not help to bring a solution, and despair that can result from being in a crisis.

为了要避免轻率的决定、不能解决问题的行动和危机带来的失望，我们一定要设法除去焦虑。

youdao

Give explicit permission to try, and protect those that do: In this economic environment, employee anxiety and fear are among the most powerful barriers to change.

FORBES: In Football, Which Position Is Responsible for Recovering a Fumble?

The discussions I am hearing about in Whitehall show just how hard it is to do anything about that anxiety.

BBC: How to deal with immigration concerns