For example, the "Best Possible Self" activity asks you to take 15 to 30 minutes inaquietplace and reflect on what your life will be like ideally in five years, including the life goals you want to accomplish.
Before the interview starts, there is a practice question, and the video also instructs the applicant with some tips, like doing the interview inaquietplace with good lighting, and keeping your upper body in the field of view.