3. In a casserole, slowly cook the chopped onions and tomato with olive oil for about 45 min very slowly. Add the fish and seafood and cover with the fish stock, bring it to boil and add the picada emulsion. Let it cook for 5 min and Season with salt and pepper.
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Heat the rest of the oil in a casserole dish and fry off the Onions, carrot and rosemary until just softened (with no colour).
在焖锅里加油，热油后，炒洋葱，胡萝卜和迷迭香，炒软为止，但是不要炒上色。
First you heat up some olive oil in a casserole, fry some bacon cubes in this, add seasoned oxtail and brown them for a few minutes, taking care not to burn the bacon.
首先要将橄榄油在沙锅里加热，后放入肉丝煎炒，再加上调过味的牛尾煎一段时间，注意不要把肉丝煎糊。
One key is to make sure you've safely stowed it in the fridge within two hours of coming off the heat: If you eat a casserole at 5, make sure the leftovers are in the fridge by 7 p.m.
很关键的一点是确保将热源下取下的食物两小时内放进冰箱：如果你在5点钟吃了砂锅，请保证7点前将剩下的砂锅放进冰箱。
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