So how do you go about improving your memory?

那么，你如何开始改善记忆力呢？

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Improving your memory is easier than it sounds.

改善记忆力比听着容易。

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So how do you go about improving your memory? Read on to find out.

那么，你如何开始改善记忆力呢？继续往下读你就能发现答案。

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While self-help books on the brain tend to focus on improving memory or mood, "The Emotional Life of Your Brain, " written with science journalist Sharon Begley, a former Wall Street Journal reporter, makes the case that we can reprogram our brains to help shed negativity and lead a better and more productive life.

WSJ: Healthy Reader: The Emotional Life of Your Brain

The key: As you play, you're working on your memory, strategy, and spatial skills--all required for improving brain health--at the same time.

CNN: Helpful ways to boost your memory