Training self-control can be started with improving self-consciousness, setting up right study motive, and developing forerunning ideas.

培养自制力要从提高自我意识，树立正确的学习动机和培养“超前认识”三方面入手。

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Future research should further explore these ethnic differences, which might lead to better interventions aimed at improving self-esteem, the study authors say.

将来的研究应该进一步探讨这些由种族差异可能导致自尊心有所不同的原因，旨在采取干预措施，更好地保持人们的自尊心，这项研究的作者说。

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Therefore, the study about relationship between humor and the mental health has important practical significance in improving self-personality, accurately positioning of life, realizing self-worth,.

因此，研究幽默及其与心理健康之间的关系，对大学生完善自我人格、准确定位人生、实现自我价值，具有重要的现实意义。

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But the problem is they're making it the centrepiece of public health, whereas it is the wider conditions that actually shape health and behaviour, including taxation, education and improving self-esteem.

BBC: Ministers back call to quiz patients on lifestyles

Most experts agree that increasing patient engagement and improving self-management skills for chronic disease will greatly reduce healthcare inefficiencies, but right now, there are limited resources available to patients for around-the-clock guidance, available to answer the 3 a.m. questions.

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They discover how to take self-improvement and learning skills seriously, improving their self-esteem in the process.

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