By combining investigations and experiments, the authors explore the training method of improving the pull strength of women's weightlifters.
采用调查与实验相结合的研究方法，对提高女子举重运动员上拉力量的训练方法进行了探讨。
Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.
抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。
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